
Japan · 75 min · Vegan · Side dish · For beginners
Chameshi
In German: Teereis · In English: Green tea rice
For 4 servings · US units
Japanese tea rice with roasted soybeans and sesame, gently bitter and nutty
Chameshi simply means tea rice: short-grain rice cooked in strongly brewed green tea, with kombu, sake and dry-roasted soybeans. It's often served alongside oden, and in that setting it also goes by the name tōmeshi. One source lists it as a dish from Fukui Prefecture, and the version with soybeans is also known as Nara chameshi.
Ingredients
- 13¼ ozriceshort-grain rice, washed and soaked for about 30 min (about 2.5 gō)
- ¼ ozgreen tealoose leaves such as sencha, fukamushi-cha or bancha; brewed strong as cooking liquid or finely ground and mixed in
- 2⅓ cupswaterfor brewing the tea or as cooking liquid
- 1 tspsalt
- 2 tbspcooking sakeJapanese rice wine, used in cooking mainly to round out flavours, tame fishy notes and add umami.Substitute: Dry sherry or Chinese Shaoxing wine come closest but bring their own stronger flavour; mirin is not a substitute because it is distinctly sweet.Read more
- 2 tbspsoy saucefor the brownish version, with or without tea
- 1about 10–15 cm, placed on top while cooking and removed afterwardsCaution: Kombu is very high in iodine, so it is best used mainly for making stock rather than eaten in large amounts, especially by people with thyroid conditions.Dried kelp, a brown seaweed sold in stiff, dark green sheets; the foundation of the Japanese stock dashi.Substitute: There is no true substitute. A pinch of MSG supplies the savouriness but not the taste of the sea or the depth; instant dashi granules come close in flavour but usually contain fish, which rules them out for vegetarian dishes.Read more
- 1¼ ozsoybeansdried, slowly dry-roasted in a pan; yellow or green soybeans
- 1 tbspsesame seedstoasted, optionally ground, to mix in
- 6⅓ ozSweet potatounpeeled, cut into 1 cm quarter slices, soaked in water for 30 min (optional)
- 8chestnutspeeled, cooked with the rice (optional)
Method
- Wash and soak the riceWash the rice until the water runs almost clear, then let it soak for about 30 minutes and drain it well. If you're using the sweet potato, cut it unpeeled into 1 cm quarter slices and leave it in water for the same 30 minutes.
- Dry-roast the soybeansPut the dried soybeans in a dry pan without any oil and roast them slowly over medium-low heat, shaking the pan now and then, until they smell toasty and take on a little colour.
- Brew the green teaBrew the green tea strong with the water, or let it steep cold instead. Strain out the tea leaves.
- Set up rice with the teaPut the rice in a pot or rice cooker and top it up with the tea to your usual cooking level. Add the salt and sake, plus the soy sauce if you want the brownish version, and give everything a good stir.
- Add kombu and toppingsLay the piece of kombu on top and scatter the roasted soybeans over the rice. If you like, add the drained sweet potato or the peeled chestnuts as well, and don't stir again.
- Cook the riceCook the rice in the pot or rice cooker as you normally would.
- Fluff and let it restOnce it's done, take out the kombu, loosen the rice gently with a rice paddle, and let it rest, covered, for about 10 to 15 minutes.
- Fold in sesame and serveFinally, fold in the toasted sesame seeds, ground first if you like, and serve the chameshi warm.
Tips and variations
For a clear green tea rice, let the tea replace the cooking water entirely and leave out the soy sauce. Skip the tea altogether and cook with just soy sauce, sake and kombu, and the chameshi turns brownish and savoury. You can also mix finely ground sencha into the finished rice instead of cooking it in. In autumn the sweet potato is a good addition; green soybeans with chestnuts work too. Some cooks add the sake only after cooking, just before the rice rests. Best of all, serve chameshi next to a pot of oden.
Allergens
Contains: Cereals containing gluten, Soybeans
May contain if you use the optional ingredients: Sesame
These notes follow from this recipe's ingredient list. Ready-made products and brands may contain further allergens — please check the packaging yourself.
Something not right?
This recipe was put together from independent sources and checked before publishing. Even so, a mistake can slip through — an amount that does not add up, a step that does not work as written. If you spot something, write to us: we will look into it and put it right.


